NEVER EVER TAKE TOO LIGHTLY THE POWER OF SELF-DEFENSE FOR SENIOR CITIZENS - FIND JUST HOW TO STAY SECURE AND ENERGETIC IN YOUR GOLD YEARS WITH PRACTICAL TECHNIQUES

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Content Created By-Tate AcostaMaster fundamental protection strategies like basic actions and boundary setup. Focus on striking prone areas with palm strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Enhance ground defense by mastering guard placement and gets away like the elbow technique

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